It’s finally here. The 2015 CrossFit Games Open is upon us, and I’m sitting here a huge bundle of nervous excitement with nothing to distract me from the adventure that lies ahead. Visions of toes-to-bar dancing in my head, literally. Seriously, of all the days NOT to have ADD, I’m laser focused on this thing… … More Why I’m doing the Open – and you should too!
Every athlete has it, but not every athlete goes there. Every athlete has it, but some fear it while others embrace it. Others can encourage you to go, but only you can take yourself there. It’s that dark, scary place deep inside of you where “what you’re really made of” is located. There are plenty … More Into the Dark
The concept of a spotter is familiar to anyone who’s ever set foot into a gym. A spotter is someone who watches your movements, provides feedback, adjusts your form, and if necessary, saves you from dropping a barbell on your face. We’ve all been spotted at some point in our fitness journey. But last week … More Who’s Spotting You?
I’m not fat…I’m just thick-legged. I’ve always been heavier than I look. It began way back as a kid in the church nursery. My parents would hand me over to the nursery worker and there would be a sudden jolt downward as the nursery worker was surprised by my weight. I’d like to think I … More DR. THICKLEGS OR: HOW I LEARNED TO STOP WORRYING AND LOVE MY CANKLES
A couple weekends ago I had the opportunity to take the Crossfit Level 1 certification course at my home gym, Trident Crossfit, in Alexandria, VA. The two days of classroom lecture, breakout sessions, surprise workouts, and a fill-in-the-bubble Scantron exam left me surprisingly drained and sore. But I had a blast – and more importantly, … More Life Lessons from Crossfit Level 1