It’s finally here. The 2015 CrossFit Games Open is upon us, and I’m sitting here a huge bundle of nervous excitement with nothing to distract me from the adventure that lies ahead. Visions of toes-to-bar dancing in my head, literally. Seriously, of all the days NOT to have ADD, I’m laser focused on this thing… … More Why I’m doing the Open – and you should too!
The concept of a spotter is familiar to anyone who’s ever set foot into a gym. A spotter is someone who watches your movements, provides feedback, adjusts your form, and if necessary, saves you from dropping a barbell on your face. We’ve all been spotted at some point in our fitness journey. But last week … More Who’s Spotting You?
THE BUILDUP The spider eating a gnat in the bathroom sink on Monday morning should’ve been my first warning that it was gonna be a stressful week. But I chalked it up to “eh, it’s the Army and they never clean this bathroom” and got on with my day. Then Monday night, my hair dryer … More A Cockroach, a Mouse, and a Barbell