HAPPY BURPEE DAY! I recently wrote on a friend’s Facebook wall for his birthday. Since he is a coach at my Crossfit gym, I wished him a “Happy Burpee Day” since at my box you typically get a special birthday workout that either involves extra burpees or a weight vest or something else horrible. 62 … More Where’s the Cream Filling?
In December 2011, I got rhabdo. Really, really bad rhabdo. “Worst pain of my life, protein levels 5000 times higher than they should be, lose 9 pounds of muscle during 5 days in the hospital, lucky I’m not seriously broken” kind of rhabdo. Suffice to say, I wrecked myself pretty badly. By now, it’s hard … More So You Got Rhabdo…Now What?