HAPPY BURPEE DAY! I recently wrote on a friend’s Facebook wall for his birthday. Since he is a coach at my Crossfit gym, I wished him a “Happy Burpee Day” since at my box you typically get a special birthday workout that either involves extra burpees or a weight vest or something else horrible. 62 … More Where’s the Cream Filling?
Every little pig has potential for deliciousness. It can grow up to be ham, or to be pork tenderloin, or it can be somebody’s pet. But the greatest thing a pig can aspire to be? BACON. Being bacon is hard. It requires rolling in mud, eating scraps, and a lot of oinking — all of … More Be the Bacon
In December 2011, I got rhabdo. Really, really bad rhabdo. “Worst pain of my life, protein levels 5000 times higher than they should be, lose 9 pounds of muscle during 5 days in the hospital, lucky I’m not seriously broken” kind of rhabdo. Suffice to say, I wrecked myself pretty badly. By now, it’s hard … More So You Got Rhabdo…Now What?