Why I’m doing the Open – and you should too!

It’s finally here. The 2015 CrossFit Games Open is upon us, and I’m sitting here a huge bundle of nervous excitement with nothing to distract me from the adventure that lies ahead. Visions of toes-to-bar dancing in my head, literally. Seriously, of all the days NOT to have ADD, I’m laser focused on this thing… … More Why I’m doing the Open – and you should too!

Into the Dark

Every athlete has it, but not every athlete goes there. Every athlete has it, but some fear it while others embrace it. Others can encourage you to go, but only you can take yourself there. It’s that dark, scary place deep inside of you where “what you’re really made of” is located. There are plenty … More Into the Dark

Finding Grace

grace (ɡreɪs) — noun elegance and beauty of movement, form, expression, or proportion NOTHING GRACEFUL ABOUT GRACE Some days you complete the workout with the speed, beauty, and elegance of a gazelle. Other days you smash yourself in the chin with a barbell. Today was the latter. After last week’s meeting with Fran, I was … More Finding Grace

My New Friend Fran

I feel like I’m coughing up a lung as I type this. Every CrossFitter knows the feeling – that scratchy throat, burning lung sensation that comes after an all-out red-line effort, better known as “Fran cough.” After nearly 2 ½ years of CrossFit, today I did my first RX Fran, and I couldn’t be happier … More My New Friend Fran