My New Friend Fran

I feel like I’m coughing up a lung as I type this. Every CrossFitter knows the feeling – that scratchy throat, burning lung sensation that comes after an all-out red-line effort, better known as “Fran cough.” After nearly 2 ½ years of CrossFit, today I did my first RX Fran, and I couldn’t be happier … More My New Friend Fran